Since you are reading this article, you are probably having issues with logging on to the Instagram app and now are wondering “Why does my Instagram keep logging me out?”. 

You’re not the only one who’s ever tried to log into Instagram only to get booted out seconds later. 

It’s super annoying, especially when you’re in the middle of looking at a friend’s post or responding to DMs. 

There are many reasons why Instagram keeps logging you out and the fixes are super easy once you know what’s going on.

Let’s get into the common causes, solutions, and a few tips to stop you from pulling your hair out.

Why Does My Instagram Keep Logging Me Out?

There are several reasons why this might be happening, and we will go through all of them.

1. Problems With the Instagram App

Instagram is a super popular app but it’s not perfect. 

As one of the most used social media platforms in the world with over 2.35 billion monthly active Instagram users, bugs and glitches still happen. 

Sometimes you get logged out without warning.

App Issues:

1. App Bugs and Glitches: Like any app, Instagram has bugs. These can cause the app to crash or log you out.
2. Outdated App: If you’re using an older version of the app, it might not work as smoothly. Instagram updates are released to fix Instagram bugs and improve performance.
3. Cache Issues: Your device stores cached mobile data to help the app run faster but over time these files can become corrupted.

App Fixes:

1. Update the App: Go to the App Store or Google Play and check if you’re on the latest version of Instagram.
2. Clear Cache: For Android users go to Settings > Apps > Instagram > Storage > Clear Cache. iPhone Instagram users don’t have a direct way to clear the Instagram cache but uninstalling and reinstalling the Instagram app usually helps.
3. Restart Your Phone: A simple restart can fix Instagram app-related issues.

2. Issues With Instagram Account

Sometimes the issue isn’t the  Instagram app but your account. 

If Instagram’s security system detects something off with your account like suspicious logins or unusual activity it might Instagram keeps logging you out to protect you.

Account Issues:

1. Suspicious Activity: If Instagram detects unusual login attempts like multiple logins from different locations or devices it might think your account is at risk.
2. Multiple Device Logins: You’re logged into several devices at once (your phone, computer, tablet) Instagram might flag this as suspicious.
3. Third-Party Apps: Have you connected different apps like post schedulers or analytics tools to your account? 

These apps might trigger Instagram’s security measures and log you out.

Account Fixes:

1. Turn on Two-Factor Authentication (2FA): This adds an extra layer of security. When you log in you’ll get a code on your phone or email so only you can access your account.
2. Check Your Login Activity: Go to Settings > Security > Login Activity to see where your account has been logged in. If something looks suspicious log out of those devices and change your Instagram password.
3. Disconnect Unnecessary Third-Party Apps: Sometimes these apps mess with Instagram’s security settings. To revoke access go to Settings > Security > Apps and Websites

3. Something is Wrong With Your Instagram Password

One of the most common reasons you get logged out is password issues. 

If someone tries to get into your account and changes your Instagram password or if you change it yourself, Instagram will log you out on all devices for security.

Password Problems:

1. Hacked Account: If someone has your login credentials details and is trying to get into your account, Instagram keeps logging you out.
2. Password Change: If you change your password on one device, Instagram will log you out on all others.
3. Weak Password: A weak password is a hacking risk.

What to Do:

1. Change Your Password: Use a strong password that’s different and hard to guess. Try a mix of uppercase, lowercase, numbers, and symbols.
2. Reset Your Password if You Think It’s Hacked: Go to the Instagram login page, click “Forgot password?” and follow the steps to reset it. Check your email for any security alerts from Instagram too.
3. Use a Password Manager: This will help you create and store strong, unique passwords for all your accounts.

Instagram Keeps Logging Out

Let’s be real-being logged out all the time is annoying but there’s usually a solution. 

Whether it’s an app issue, Instagram account security, or password-related, you can fix the problem of Instagram logging you out. It means you can’t use the app and comment on Instagram.

Step-by-Step Solutions:

Check for  Instagram App Update 

Make sure you’re on the latest version of Instagram.

Clear Cache

This is especially important if you use Instagram a lot.

Disable VPN

Instagram’s security system will log you out if it detects you’re using a VPN as it can flag the login as suspicious.

Review Third-Party Apps

Remove any unnecessary apps that might be causing the issue.

Restart Your Phone

This quick fix Instagram might help with  Instagram app glitches.

Secure Your Account

Enable two-factor authentication and change your password if needed.

A Comparison Table With Explanations and Solutions

Cause	Explanation	Solution
Outdated App	Older versions may have bugs that cause logouts.	Update to the latest version.
Cache Issues	Corrupted Instagram cache files can lead to glitches.	Clear your app cache.
Multiple Logins	Instagram may flag multiple logins from different devices.	Review and log out of unused devices.
Suspicious Activity	Instagram’s security protocols log you out to protect you.	Review login errors activity and enable two-factor authentication.
VPN Use	Using a VPN may cause Instagram to log you out automatically.	Disable the VPN while using Instagram.
Third-Party Apps	External apps can trigger Instagram’s security.	Revoke access to suspicious apps in settings.
Account Hacked	If someone else accesses your account, you’ll be logged out.	Change your password immediately.

More Tips to Keep Your Account Safe

Knowing that it is annoying, especially when you’re in the middle of sharing a post, looking at a friend’s post, or responding to DMs, besides the above, here are some extra tips for you:

Turn off “Remember Me” on Public Devices

If you log into Instagram on a public device (like a library computer), don’t click “Remember Me”. 

This will prevent you from Instagram keeps logging you out when someone else tries to use that device.

Log Out of Devices You Don’t Use 

We sometimes forget to log out of Instagram on old phones or computers. Over time this can cause issues. 

Go to Instagram’s settings and log out of any devices you no longer use.

Watch Out for Phishing Scams

Be cautious of emails or messages that claim to be from Instagram asking you to “verify your account” that you are not a bot. 

These are usually scams to steal your login info. Always verify directly through the Instagram app if there’s a security issue.

Conclusion

Now, that you know the reasons why does my Instagram keep logging me out, you know that Instagram logging you out is just keeping your Instagram account safe. 

Getting logged out of Instagram over and over is annoying, but it’s not the end of the world. 

Most of the time it’s a simple fix by updating the app, changing your password, or adjusting your settings.

On top of this, if you want to grow your presence on Instagram, buy followers from trusted providers like SidesMedia and give your account the extra boost without the hassle. 

Just take care of your account and you’ll be scrolling through your feed without interruptions!

Frequently Asked Questions

Why does Instagram randomly log you out?

Instagram keeps logging you out for several reasons. 

One of them is security protocols – Instagram will log you out if it detects suspicious activity, like too many accounts logins from different locations or devices. 

Other reasons are Instagram app bugs, outdated software, or corrupted cached mobile data. 

Or maybe it’s the third-party apps or VPNs that interfere with the login process​

Why do I keep getting kicked out of Instagram?

If Instagram keeps logging you out frequently, it might be due to Instagram app bugs, or security concerns like suspicious logins. It is crucial to have a stable internet connection.

Also if your app is outdated or your account is being accessed from multiple devices, or you have multiple accounts Instagram will boot you out to protect your account. 

Clear the Instagram cache or update the app, and your problem might be solved​.

How do you fix “You’ve been logged out” on Instagram?

Fix “You’ve been logged out” on Instagram by:

1. Update the Instagram app.
2. Clear Instagram cache (go to Settings > Apps > Instagram > Storage > Clear Cache).
3. Disable any VPN services you’re using as they can cause login issues.
4. Log out of all devices through Instagram’s security settings and log back in.
5. Reset your password if you think someone is trying to access your account​.

Also, remember that you can always contact Instagram support, for issues like logging out, or Instagram blocking you.

Can you see if someone logs into your Instagram?

Yes, Instagram allows you to check your account’s login activity. Go to Settings > Security > Login Activity to see the list of devices currently logged into your account. 

If you see any suspicious devices or locations, you can log out of them remotely and change your password to secure your account​.